Regine and Ansgar cook a total of eight recipes from their new cookery book VEGAN ROCK YOU not only for you at CANTEEN every Tuesday and Thursday. They also share the recipes with you here.
TUESDAY, 7 JANUARY 2025
Red lentils are real all-rounders: they provide vegetable protein, are easy to digest and are full of nutrients – a real protein powerhouse!
THURSDAY, 9 JANUARY 2025
Beetroot is bursting with iron, vitamin B, potassium and folic acid and contains many valuable antioxidants that protect the cells. Eating beetroot regularly dilates the blood vessels, promotes blood circulation, ensures a better oxygen supply to the muscles and therefore makes us more efficient. So, go for the beetroot!
TUESDAY, 14 JANUARY 2025
Whether it’s Indian, Thai or Vietnamese, Regine prefers to order dishes with lots of nuts, especially cashews. They are rich in healthy fats, magnesium and antioxidants, promote heart health and provide energy for the day.
THURSDAY, 16 JANUARY 2025
Vegan schnitzels are now a dime a dozen in the shops. As we’re not the biggest fans of ready-made products, we try to make a lot of things ourselves. The potato salad goes really well with it and is a real herb bomb. The chickpeas and oat flakes also provide a good portion of protein.
TUESDAY, 21 JANUARY 2025
Cauliflower is a nutrient-rich all-rounder vegetable with vitamins, fibre and cancer-inhibiting substances such as sulforaphane. The mild, nutty flavour of cauliflower harmonises perfectly with the earthy aroma of the protein-rich beluga lentils – the combination is not only delicious, but also packed with nutrients!
DONNERSTAG, 30. JANUAR 2025
We love Thai dishes because they are so quick to prepare and come with lots of fresh vegetables. We also like the great exotic spices, especially lemongrass. All you need for this dish are various vegetables, ginger and coconut milk, but NO curry paste.
TUESDAY, 28 JANUARY 2025
Original Greek gyros are traditionally always prepared with lots of fresh onions, which leaves some people with an unpleasant taste and bad breath afterwards. We have therefore come up with this variation with white cabbage.
THURSDAY, 30 JANUARY 2025
Yeehaw! For the grand finale of vegan rock you, today we’re serving these powerful pulses in a smoky BBQ sauce that uses as few ingredients as possible. And beans, whether red, black or white, are true protein heroes and provide real Western power.
You can also buy Ansgar and Regine’s cookbook at CANTEEN on Tuesdays and Thursdays during the Veganuary. Of course, you can also find it in any bookshop and online for €25. The new book was published at the end of 2024. With quick, uncomplicated recipes that avoid food waste and are easy to prepare, The BossHoss drummer Ansgar and his wife Regine show with their new cookbook that vegan cooking is fun, healthy and can be sustainable.